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Michelle Stacey
From marketing to movement & massage
After 20 years in marketing and building brands, I am changing career to
inspire women to move and connect.
My Mission: Inspire. Move. Connect.
Hello, I am Michelle
I'm retraining as an osteopath because I believe every woman deserves to feel strong, mobile, and pain-free, especially during the transformative years of perimenopause and beyond. I'm not waiting to make a difference. Now, as a qualified sports massage therapist, I'm already helping women like you bridge the gap between where your body is now and where you want it to be.
Why I Focus on Women 40+
Having lived through multiple injuries and the reality of how our bodies change in our 40s, I understand the frustration of feeling like your body isn't responding the way it used to. The truth is, it's not and that's exactly why you need care that acknowledges these changes.
Your hormones are shifting, your recovery takes longer, and your risk of injury increases, but your desire to feel strong and capable hasn't diminished one bit. In fact, this is when movement and strength become more crucial than ever.
I believe that when women feel physically capable, everything else follows. My work focuses on helping you:
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Build the strength foundation that protects against injury
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Recover more effectively from workouts and daily stress
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Stay connected to your body through every change
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Move with confidence, not fear
Every session is designed with the understanding that your 40+ body has different needs than it did in your 20s and 30s. It is about moving forward with intention.
When I'm not working with clients, you'll find me navigating my own fitness journey, playing netball, out for a run or cheering my boys on the side of the football pitch, alongside studying for my degree in Osteopathy. I'm always learning how to better support and guide the women who trust me with their bodies and their goals.
Ready to move forward together?