Your 40s and 50s aren't about slowing down. They're about moving smarter. As your body transitions through perimenopause, everything from your hormones to your muscle recovery changes. That’s where I come in.

I'm here to help you build the foundation your body needs to stay strong, injury free, and confidently active. Through specialised sports massage therapy, I support women like you in maintaining the movement that keeps you feeling vibrant and connected to your body.

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Whether you're starting strength training for the first time or you're already active but struggling with new aches and recovery times, my approach meets you exactly where you are. You'll leave each session with a body that's ready for whatever you want to throw at it, from your first strength training class to chasing your kids on the weekend.

Your body is changing. Your care should change too.